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Easy roast beef
Easy roast beef
See full recipe on:
BBC Good Food
TOTAL WEIGHT
1841g
TOTAL CALORIES
1904
TOTAL INGREDIENTS
7
CRUISINE TYPE
american
DISH TYPE
main course
HEALTH
Sugar-Conscious
Keto-Friendly
Dairy-Free
Egg-Free
Peanut-Free
Tree-Nut-Free
INGREDIENTS
1 tsp plain flour
1 tsp mustard powder
950g beef top rump joint (see tip below)
1 onion, cut into 8 wedges
500g carrots, halved lengthways
1 tbsp plain flour
250ml beef stock
NUTRITION FACTS
Fat
81g
125%
Saturated
33g
165%
Trans
0g
0%
Monounsaturated
33g
0%
Polyunsaturated
4g
0%
Carbs
71g
24%
Carbs (net)
54g
0%
Fiber
17g
67%
Sugars
31g
0%
Sugars, added
0g
0%
Protein
214g
428%
Cholesterol
646g
215%
Sodium
1366g
57%
Calcium
477g
48%
Magnesium
309g
74%
Potassium
5413g
115%
Iron
17g
97%
Zinc
38g
348%
Phosphorus
2151g
307%
Vitamin A
4175g
464%
Vitamin C
39g
43%
Thiamin (B1)
1g
86%
Riboflavin (B2)
1g
109%
Niacin (B3)
72g
453%
Vitamin B6
6g
494%
Folate equivalent (total)
244g
61%
Folate (food)
244g
0%
Folic acid
0g
0%
Vitamin B12
11g
467%
Vitamin D
1g
6%
Vitamin E
7g
44%
Vitamin K
79g
66%
Sugar alcohols
0g
0%
Water
1458g
0%
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Made by Dhencioo ♥
Credits to Edaman