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Beef Kidneys
Beef Kidneys
See full recipe on:
Martha Stewart
TOTAL WEIGHT
697g
TOTAL CALORIES
690
TOTAL INGREDIENTS
4
CRUISINE TYPE
american
DISH TYPE
main course
HEALTH
Sugar-Conscious
Kidney-Friendly
Keto-Friendly
Paleo
Dairy-Free
Gluten-Free
INGREDIENTS
1 beef kidney (about 1 1/2 pounds)
1 tablespoon olive oil
Coarse salt, (to taste)
Freshly ground black pepper, (to taste)
NUTRITION FACTS
Fat
31g
48%
Saturated
7g
34%
Trans
0g
0%
Monounsaturated
13g
0%
Polyunsaturated
5g
0%
Carbs
3g
1%
Carbs (net)
2g
0%
Fiber
1g
2%
Sugars
0g
0%
Sugars, added
0g
0%
Protein
100g
199%
Cholesterol
2349g
783%
Sodium
1618g
67%
Calcium
84g
8%
Magnesium
101g
24%
Potassium
1525g
32%
Iron
27g
148%
Zinc
11g
100%
Phosphorus
1472g
210%
Vitamin A
2395g
266%
Vitamin C
54g
60%
Thiamin (B1)
2g
170%
Riboflavin (B2)
16g
1249%
Niacin (B3)
46g
287%
Vitamin B6
4g
293%
Folate equivalent (total)
560g
140%
Folate (food)
560g
0%
Folic acid
0g
0%
Vitamin B12
157g
6549%
Vitamin D
6g
42%
Vitamin E
3g
21%
Vitamin K
12g
10%
Sugar alcohols
0g
0%
Water
445g
0%
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Made by Dhencioo ♥
Credits to Edaman